This article may help you understand the deal with carbs, and why they aren't the enemy. What matters is indeed your choice of carbs. If you're getting most of your carbs from vegetables, it's nearly impossible to overeat; however, too many fruit can be a problem because of the sugar if you're sensitive to it. Fruit tends to be higher in calories than vegetables, too, so it's important to track accurately.!
The truth about carbs www.sparkpeople.com/resource/nutrition_art