Author: Sorting Last Post on Top Message:
JANIEWWJD SparkPoints: (248,188)
Fitness Minutes: (212,440)
Posts: 7,530
7/12/13 7:28 P

I add broccoli and unsalted peanuts.

NSMANN Posts: 965
7/12/13 7:03 P

broccoli and lite soy sauce

ROCKPHOTODIVA SparkPoints: (12,451)
Fitness Minutes: (2,240)
Posts: 187
7/12/13 6:44 P

For a sweet snack, I'm thinking about a little milk, raisins, cinnamon and nutmeg for a sort of rice pudding. Has anyone tried that?

SUNSET09 SparkPoints: (213,853)
Fitness Minutes: (57,395)
Posts: 43,057
7/11/13 9:21 A

emoticon or emoticon

GUDDIGO Posts: 1,081
7/11/13 9:03 A

Nuts and blanched green vegetables like asparagus...

EOWYN2424 Posts: 6,004
7/11/13 8:09 A

Canned sardines and frozen veggies! Eggs too!

LEC358 SparkPoints: (9,983)
Fitness Minutes: (6,555)
Posts: 2,360
7/11/13 8:06 A

canned tuna or chicken

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
7/11/13 7:44 A

Baby Carrots or Snow Peas

ROCKPHOTODIVA SparkPoints: (12,451)
Fitness Minutes: (2,240)
Posts: 187
7/11/13 4:46 A

I wanted to get some good ideas for things to add to those little brown rice instant microwave snack cups, for a little pick me up between meals. What are some good things to put in?

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Water Enhancers? 11/18/2013 12:37:22 PM
How do you celebrate New Year's Eve? 1/3/2014 9:49:27 AM
nut allergy read this about ginko 11/28/2013 12:23:16 PM
How often do you eat in your car? 1/22/2014 8:26:27 PM
Will SP make up it's mind? 1/13/2014 11:03:42 AM

Diet Resources: elderly nutrition needs | nutrition needs for elderly | nutrition program for the elderly