Fitness Minutes: (162,820)
19,086 10/11/13 12:52 P
Hope everything goes well with you and you enjoy spark people. You have gotten started with you very nice spark page. Please continue to use all the tools spark people offers like the food and exercise trackers. Maria
Edited by: MIAJOEB at: 10/11/2013 (12:52)
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98
Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal 2 COR 16-18
Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
10/11/13 8:18 A
Speedy recovery. You can do it! I had bi-lateral knee replacement and was in much the same boat. That was three years ago and I'm down 120 pounds now. Just take it one day at a time and remember the tortoise and the hare.
Fitness Minutes: (686)
10/11/13 7:55 A
I've just had Achilles tendon surgery, and of course gained weight while healing!! I'm starting physical therapy today finally! Had my surgery in July, and won't be returning to work until January. So since I have all the time in the world, I decided to change my eating habits! I love this website, it is so helpful!! To attain my ideal body weight I'll need to lose close to 90 pounds!! I'm just going to take it 5 lbs at a time!! Hope everyone has much success and a very happy weekend!!
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