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WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
10/12/13 8:02 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
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RASPBERRY56 SparkPoints: (85,202)
Fitness Minutes: (30,752)
Posts: 5,278
10/12/13 7:52 A

Welcome and best wishes for your recovery and journey to better health!

LKEITHO SparkPoints: (273,575)
Fitness Minutes: (225,490)
Posts: 14,299
10/11/13 9:20 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

MIAJOEB SparkPoints: (193,958)
Fitness Minutes: (149,970)
Posts: 19,066
10/11/13 12:52 P

Hope everything goes well with you and you enjoy spark people.
You have gotten started with you very nice spark page.
Please continue to use all the tools spark people offers like the food and exercise trackers.
Maria
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Edited by: MIAJOEB at: 10/11/2013 (12:52)
PINKHOPE Posts: 25,762
10/11/13 8:18 A

emoticon Speedy recovery. You can do it! I had bi-lateral knee replacement and was in much the same boat. That was three years ago and I'm down 120 pounds now. Just take it one day at a time and remember the tortoise and the hare.


Good Luck!

CYNTHIA040 SparkPoints: (1,649)
Fitness Minutes: (686)
Posts: 14
10/11/13 7:55 A

I've just had Achilles tendon surgery, and of course gained weight while healing!! I'm starting physical therapy today finally! Had my surgery in July, and won't be returning to work until January. So since I have all the time in the world, I decided to change my eating habits! I love this website, it is so helpful!! To attain my ideal body weight I'll need to lose close to 90 pounds!! I'm just going to take it 5 lbs at a time!! Hope everyone has much success and a very happy weekend!!

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