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MAGGIEVAN SparkPoints: (148,598)
Fitness Minutes: (72,532)
Posts: 39,371
11/12/11 9:07 A

emoticon You've got it now. It must be a lifestyle change, Go for it.

REVSERENA SparkPoints: (43,814)
Fitness Minutes: (32,252)
Posts: 3,252
11/2/11 8:14 A

Using the food tracker makes all the difference in the world. The more we learn about nutrition and our own bodies, the easier it becomes to make good choices. Being able to see, not just calories, but all of the nutritional information, has really helped me to learn that a high protein breakfast sets me up for making good choices all day. (Cereal sets me up for noshing all day!) It is really empowering to know that the omelet is a better choice for me. I hope your journey of discovery helps you take control!

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CLWALDRO Posts: 4,583
11/2/11 5:29 A

emoticon
Learning more about what we eat and how activity can improve our life is only the beginning of this amazing journey.
I wish you well as you make changes and learn more

LSRANDALL SparkPoints: (52)
Fitness Minutes: (0)
Posts: 3
11/1/11 8:10 P

I am happy for you. I have been disciplined with everything else in my life except my weight.
This time I am doing it right also. Now that I know how many calories are in some of my
favorite foods I can enjoy other foods without all of the calories and fat. It's not easy but
it is a lifestyle change.

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