When I don't have time to go to the gym or I just want to feel a super burn this is what I have decided to do.
Get a cup or small container and cup up some pieces of paper. Write the numbers 5, 8, 12, 15, 20, 25, and 30 evenly between them. Put them in the cup. Then write down on another piece of paper the following: 1.Situps 2. Squats 3. Side lunges/squats 4. Jumping Jacks 5. Butt Kickers 6. Squat Jumps 7. Push ups 8. Jump rope 9. Front Kicks 10. Wall sit
Now, pull out a number from the cup. That is how many you do of each exercise (for wall sits that is how many seconds). Trust me, I have been running through this two times in the morning and evening for the last couple days and it burns, but then again I am pretty unfitt haha! But I promise its a good workout!!!! Do as many sets as you feel you need too! :)
3/2/13 9:38 P
100 crunches 90 jumping jacks 80 lunges 70 squats 60 sec. jog in place 50 sec. plank 40 jumping jacks 30 squats 20 high knees 10 push ups stretch! *make sure to drink water throughout*
I would recommend checking out the short workout videos (cardio & strength training) in the Articles & Videos tab at the top of the page. You can also use the Workout Generator in the Fitness section of the Articles & Videos tab to get some workout programs.
Check out my blog on my sparkpage to find out about new features and updates on SparkTeens!
3/1/13 3:27 P
yeah i would like some to
3/1/13 2:51 P
What are some good exercise routine's that I should do?
I have a glider at home and that's the only exercise equipment that I have.
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