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DAYNA7496 Posts: 82
3/3/13 4:31 P

When I don't have time to go to the gym or I just want to feel a super burn this is what I have decided to do.

Get a cup or small container and cup up some pieces of paper. Write the numbers 5, 8, 12, 15, 20, 25, and 30 evenly between them. Put them in the cup. Then write down on another piece of paper the following:
2. Squats
3. Side lunges/squats
4. Jumping Jacks
5. Butt Kickers
6. Squat Jumps
7. Push ups
8. Jump rope
9. Front Kicks
10. Wall sit

Now, pull out a number from the cup. That is how many you do of each exercise (for wall sits that is how many seconds). Trust me, I have been running through this two times in the morning and evening for the last couple days and it burns, but then again I am pretty unfitt haha! But I promise its a good workout!!!! Do as many sets as you feel you need too! :)

3/2/13 9:38 P

100 crunches
90 jumping jacks
80 lunges
70 squats
60 sec. jog in place
50 sec. plank
40 jumping jacks
30 squats
20 high knees
10 push ups
*make sure to drink water throughout*

COACH_DENISE Posts: 8,425
3/1/13 5:56 P

I would recommend checking out the short workout videos (cardio & strength training) in the Articles & Videos tab at the top of the page. You can also use the Workout Generator in the Fitness section of the Articles & Videos tab to get some workout programs.

Coach Denise

Check out my blog on my sparkpage to find out about new features and updates on SparkTeens!
3/1/13 3:27 P

yeah i would like some to

3/1/13 2:51 P

What are some good exercise routine's that I should do?

I have a glider at home and that's the only exercise equipment that I have.

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