I vote for eating sweet potatoes instead of taking a supplement. Sweet potatoes are absolutely loaded with vitamin A. They are also incredibly yummy! I love mine baked in the oven until they are soft and squishy to the touch (very squishy). Then, I put just a tad of Brummel and Brown and 2 teaspoons of brown sugar on them. Just writing about it makes me want one tonight! Just make sure to weigh them out so you know how much you are eating so far as calories...
 Ditto on the veggies ... really, *any* orange veggie, so carrots, squash, sweet potatoes ...
 BUT Vitamin A is fat soluble and you *CAN* get too much of it (though it's hard). See http://ods.od.nih.gov/factsheets/VitaminA- HealthProfessional/ -- "Although hypervitaminosis A can be due to excessive dietary intakes, the condition is usually a result of consuming too much preformed vitamin A from supplements or therapeutic retinoids"
 And if you want an even larger dose than from carrots and the like? Liver! You'll be at several times the recommended daily amount just like that.
Yes. But sometimes a body (like mine) needs a little extra help.
Fitness Minutes: (5,730)
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Cod liver oil contains both vitamin A and vitamin D. I get most of my vitamin A from raw spinach. One 10oz bag contains 533% DV. Vitamin A toxicity is a risk when the vitamin is obtained from animal or supplement sources. When obtained from vegetable sources in the form of beta carotene (or other carotenoids) with the supporting nutrients, it is not a risk.
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