Author: Sorting Last Post on Top Message:
JULISKA09 SparkPoints: (7,986)
Fitness Minutes: (3,319)
Posts: 198
5/23/13 8:42 A

Thanks you all for your support. emoticon

TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
5/22/13 9:26 A

emoticon emoticon emoticon

222NICHOLE SparkPoints: (5,970)
Fitness Minutes: (1,908)
Posts: 97
5/22/13 12:29 A

Good for you! I am trying to work back up to my previous running time without stopping as much to walk. You did really great time and mileage and motivate me to work harder! Keep it up! :)

JULISKA09 SparkPoints: (7,986)
Fitness Minutes: (3,319)
Posts: 198
5/21/13 11:50 P

I went for a run tonight, the longest in quite awhile.

It was scheduled for a 2.5 mile run, but I started off about thirty seconds faster than my regular mile time (11:30 instead of 12), so I had to take a two minute walking break when I hit the first mile. Then I had to take a short walking break a little bit later. All together, the walking breaks were about .08 miles. Sooooo . . . I ended up doing 2.59 miles to make up for the walking breaks. It took 31:27.

I then found out from my Garmin that it was a new distance record! emoticon

All around, a good run. Kind of a small accomplishment, but I just wanted to share. emoticon

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
I lost 15# my first week! How I did it? 3/25/2013 12:34:56 PM
Woo Hoo! 7/17/2013 8:59:07 AM
My body fat percentage is in the normal range! 5/24/2013 10:31:17 AM
!!! 2/21/2013 8:43:39 PM
I lost over 2 inches!!!! 2/21/2013 8:31:30 PM

Diet Resources: obesity gastric bypass surgery | obesity weight loss surgery | obesity surgery cost