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RASPBERRY56 SparkPoints: (242,336)
Fitness Minutes: (75,287)
Posts: 11,574
8/30/13 6:47 A


DIVAGLOW SparkPoints: (538,743)
Fitness Minutes: (327,637)
Posts: 57,241
8/30/13 2:07 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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L*I*T*A* SparkPoints: (615,401)
Fitness Minutes: (421,389)
Posts: 223,946
8/29/13 9:48 P

Welcome to Sparkpeople,........... . This is a wonderful place to keep yourself motivated............ many great articles, information and teams/people all ready and willing to help keep you on can do this...............believe you can............
and you will.........
blessings and hugs..............lita

LKEITHO SparkPoints: (536,691)
Fitness Minutes: (363,133)
Posts: 23,027
8/29/13 9:42 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

EDWARDS1411 SparkPoints: (660,267)
Fitness Minutes: (258,913)
Posts: 234,005
8/29/13 10:36 A

emoticon Greetings FITMOMMALANE- glad to have you onboard!

Sparking is all about creating healthier lifestyles and is not a quick fix. In fact, it's more of a journey than a destination. So take it slow making gradual changes, ones that are reasonable and sustainable for the long run - permanent changes that will lead to permanent results. Here's an article you may find helpful in getting started.

"Stop Dieting and Start Living"

Wishing you the best as you work on becoming healthier and more fit!!!


FITMOMMALANE SparkPoints: (218)
Fitness Minutes: (179)
Posts: 1
8/29/13 10:16 A

I am new here. Still learning how to navigate the site. So far I'm liking it. Feeling great, energized, motivated and supported all at once. Can't wait to see where the journey will take me!

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