Fitness Minutes: (320,170)
18,315 6/29/13 6:42 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (469,394)
6/28/13 7:54 P
So glad you've joined us!! Wishing you the best of success on your journey.
I hope you'll find a team or two where there are others with common interests. Became active on those teams. Find folks who are supportive of you and your goals. Before you know it, you'll be losing your weight and well on your way. If you need help finding teams or have questions, please drop by my page and ask. I'll be happy to help you.
And create a SparkPage for yourself! You'll be glad you did. It's a wonderful way for folks to drop by and communicate with you ... both with comments and goodies.
Give yourself some time ... it will take that to learn all the tools and to find your way around. But you can do it!! We're so glad you are here!
Wishing you great success on your journey! Cathy
6/28/13 12:05 P
Welcome to Spark People. I've found the greatest success when I stay active in the community. So I hope you find many Spark Friends to stay active with!
to Spark People. Get right on board and you'll find many share the same problems, etc. as you. Search out the best teams that suit you personally. In age groups etc.
Fitness Minutes: (190)
5 6/28/13 10:22 A
I'm so happy to have found this site but actually I was searching the internet for a girdle to hide my belly and then I came across an article in the Huffing ton Post by Pam Holmes. She recommended your site and her story of losing 175 lbs. was so inspiring. She's an older woman as I am with joint aches etc. and I related so much with her journey and when she recommended your site; I said this might just work for me. At present, I cannot exercise but I will walk daily, even if it's just a block or so and I am determined to eat healthy and live the rest of my life healthy. Well here goes, my first day. I'm out for a walk! Talk with all of you later and thanks for the support Ms. Holmes; your story and pics really did the trick!
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