I just joined this am and am not sure what to think about all this. I started to get serious about my health 5 months ago. Quit smoking, and started gaining weight. I need to get my act together. I got a gym membership and have started going whenever I can, minimum 4x week. I am 50 and have 5 adult children and 2 jobs. I also have a wife and 2 LARGE dogs. Who knew bloodhounds got so big? Both passed 100 lbs in first year. One is going to pass 200 lb when he finishes filling out, and no they are not fat. Enough about me.
Nice to meet You All. Good Luck!