Author: Sorting Last Post on Top Message:
BAM0827 Posts: 3,023
10/5/11 12:05 P

I wrote a blog about Why I Run back in June

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4271135


My good running days out number the bad ones now. In fact, I went for a run yesterday and only did 3.5 miles (generally go 4-5) and walked about a mile of it - I just felt off. I'm sure my next run will be fine, though.

Good luck on your running - but I also tell people if they don't like running then don't do it - not everyone has to like it...there's lots of other activities out there.

RADFEN SparkPoints: (36,694)
Fitness Minutes: (30,202)
Posts: 1,618
10/5/11 11:06 A

A large snarling dog behind me... emoticon

Actually, knowing that it is the best way to shape up and cross train for my sport.

-POLEDANCEGIRL- Posts: 13,601
10/5/11 10:59 A

It de-stresses me. I can think about my thoughts or think about nothing. I feel SO good when I am all done and I am full of sweat and I get to look at my Garmin and see my accomplishment. I see changes in my body because of running. Nice abs and legs. It feels great!

NICK3RD Posts: 5,003
10/5/11 10:55 A

How it makes me feel. A chance for quiet time outside.

LOVELYFLEUR86 Posts: 96
10/5/11 10:24 A

If I'm running outside, I like to listen to both podcasts and/or audiobooks to keep my mind busy. Or if I'm stuck on the treadmill, I watch a television show on my ipod.

It can be tough to get started but running provides great benefits!

COWGIRL888 Posts: 6
10/5/11 10:11 A

Hello, Hello!!!

I am a wannabe runner! I am looking for people's advice on how to ENJOY running. Why do you run? What motivates you from day to day? Do you have more good running days than bad?

I have been running steady for about two months now and I am finally starting to understand why people become lifetime runners. I must admit though, I have more bad running days than good!

Please share your advice or experience with me!


Edited by: COWGIRL888 at: 10/5/2011 (10:27)
Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
What Did/Will You Do For Your Healthy Anniversary? 5/30/2013 11:33:31 AM
One day at a time 6/24/2013 1:27:33 PM
A new year...starting over AGAIN!! 12/30/2013 5:53:10 PM
1 step forward 2 steps back!!! 9/17/2013 8:00:48 PM
Inspiration 9/27/2013 9:36:10 AM

Diet Resources: diabetic nutrition plan | vegetarian nutrition plan | free nutrition plan