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JIBBIE49 Posts: 70,988
5/18/14 1:35 P

I certainly can't lose any weight having oatmeal, yams, or brown rice since they'd just sky-rocket my blood sugar level and I'd be craving sugar. emoticon Keep going.

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
5/18/14 12:54 A

salmon
turkey
eggs
kale
cabbage
broccoli
spinach
tomatoes
onions
mushrooms
yams
brown rice
oatmeal
apples
strawberries
blueberries
almonds
sunflower seeds
olive oil
yogurt

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