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JIBBIE49 Posts: 61,094
5/18/14 1:35 P

I certainly can't lose any weight having oatmeal, yams, or brown rice since they'd just sky-rocket my blood sugar level and I'd be craving sugar. emoticon Keep going.

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
5/18/14 12:54 A

salmon
turkey
eggs
kale
cabbage
broccoli
spinach
tomatoes
onions
mushrooms
yams
brown rice
oatmeal
apples
strawberries
blueberries
almonds
sunflower seeds
olive oil
yogurt

The only "diet" that works is consistency!

NTAGABSF!

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