Peggy Cappy Yoga for the Rest of Us DVD. it's gentle yoga for everyone. Not only is it important to get some regular cardiovascular exercise, it's important to get in some strength and flexibility training too.
Yoga will help increase the range of motion in your joints. It will also help you to improve your balance as well as your coordination. That will help reduce your risk for injury. www.amazon.com/Yoga-Rest-Us-Peggy-Cappy/dp
Edited by: ARCHIMEDESII at: 7/1/2010 (14:58)