Fitness Minutes: (39,268)
1,783 2/12/13 7:46 A
I've been a member for about four years now and the most surprising thing about this site was that most of the amazing change that I underwent wasn't weight loss. The community and the self-discovery truly help you blossom into everything that you can be.
It's not always easy, but you have an entire community here to support you when you need it.
Fitness Minutes: (56,458)
10,602 2/12/13 7:21 A
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Welcome to SparkPeople! Good luck on reaching your goals and making a change!
Fitness Minutes: (208)
2 2/11/13 7:22 P
Hello, I'm Danielle. First of all, I'm amazed how many people have joined and posted on SP today alone. That is an encouragement. I have many pitfalls, and this weight loss is a long time coming, but I'm happy to say it's not too late! Thanks for the encouragement. I know I can do this.
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