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NFLATTE Posts: 8,598
11/16/13 8:36 P

emoticon

0309COOKIE Posts: 8,436
11/16/13 8:28 P

Welcome aboard!

Cookie

LKEITHO SparkPoints: (301,051)
Fitness Minutes: (243,730)
Posts: 15,361
11/16/13 8:23 P

Online Now  • ))
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
PATTIE441 Posts: 45,286
11/16/13 5:36 P

Hi There! Welcome we are so glad you here! Here is a link that might help. I know you can do it!! emoticon emoticon emoticon

www.sparkpeople.com/ma/Exercises-care-for-
a-pulled-lower-back-muscle?/6/1/256569
34


There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team

REBEKKAHVICKERS SparkPoints: (2,650)
Fitness Minutes: (659)
Posts: 39
11/16/13 4:45 P

Hi to all I am new to the site I herd of it due to my mom who also uses this site. I am trying to lose weight as I become un-healthy as I am no longer as active as I once was. Now that I have gained the weight I have due to a mix of not moving around a lot. Medicine and lack of motivation plus back pain.

I become very tired, unable to sleep quickly and notices as I put on weight when I get sick I stay sick longer which I need to get in check. As I have an injury and when I get sit it re-injuries it. So I ask you Spark people to please help support me in losing my weight and getting more healthy.

If you have any idea for excersizes that would not hurt my back or chest please send them I would love to here the grate Ideas you all have. Thank you and have a good day or night.

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