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LAILA07 SparkPoints: (57,823)
Fitness Minutes: (43,730)
Posts: 5,711
6/30/13 11:00 P

emoticon to Sparkpeople! I'm thrilled that you're loving the site and wish you much success on your journey!

WISHIWERE SparkPoints: (262)
Fitness Minutes: (282)
Posts: 8
6/30/13 10:55 P

Thanks ladies~ I think I'm getting the hand of it :) One thing at a time and one calorie at a time :)
emoticon

LIVINHEALTHY9 SparkPoints: (199,034)
Fitness Minutes: (154,402)
Posts: 12,301
6/29/13 8:45 P

Welcome!
SP has all the tips and tools to help you reach your goals and be a healthier you.
Members are so helpful.
A great way to stay motivated and accountable is to be active on your Spark Teams.
Just take your time and explore around the site and you will have it figured out in no time.

Here is a link that may help:
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


Best of luck to you. You can do it!

ZENRYAKU SparkPoints: (66,779)
Fitness Minutes: (55,452)
Posts: 1,185
6/29/13 8:43 P

emoticon Welcome to SparkPeople. Yes, there is lots here! SparkStreaks assist me to focus and build on healthy habits, as do Team Challenges. All the best with your goals. emoticon

TEENY_BIKINI SparkPoints: (143,874)
Fitness Minutes: (73,999)
Posts: 55,804
6/29/13 4:59 P

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NEVERORNOW SparkPoints: (128,063)
Fitness Minutes: (55,596)
Posts: 17,188
6/29/13 3:31 P

emoticon to SparkPeople!!! It takes a little bit to learn your way around, but don't let that discourage you - it's well work the effort! Good luck!

WISHIWERE SparkPoints: (262)
Fitness Minutes: (282)
Posts: 8
6/29/13 1:43 P

Just checking this program out and getting used to all the tracking. Came for a food tracker and found so much more. I'm hoping this will help me see where I can improve my intake and output to improve my physique....okay...decrease my thunder thighs and baggy underarms! I'm getting old (er) but not going down without a fight dang it! So...

Here I am, hoping I can make sense off this site has to offer!

Thanks for whoever keeps it up, it appears to be a useful tool~



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