I have been exercising for 3 weeks now. I am dedicated to creating a new me. I am starting to feel guilty now when I do not exercise. I do take Sundays off from working out. I need to have one day to rest. I am doing TurboFire M-Sat and Jillian Michaels Ripped in 30 on Tues, Thurs, & Saturday. I have lost 5 pounds and 5% body fat.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.