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TENACIOUSTRISH SparkPoints: (128,866)
Fitness Minutes: (142,164)
Posts: 5,316
9/8/11 7:30 A


Inspiration. Perspiration. Perseverance. Accept everything about myself- I mean everything, you are you and that is the beginning and the end - no apologies, no regrets.

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."
9/7/11 2:22 P

Good advice. Thank you. And I will be truly glad if I lose 5lbs! emoticon

NIGHTSKYSTAR SparkPoints: (340,932)
Fitness Minutes: (244,475)
Posts: 38,879
9/7/11 1:21 P

10 pounds in 3 weeks is 3.3 pounds a week..not dangerous. I would step up the workouts and be careful with what i eat. and be glad if you lose 5 instead of ten!!

Northern NY
9/6/11 10:15 P

Anyone have any suggestions for losing 10 pounds in 3 weeks? I know you are not supposed to lose fast but I really would feel so much better going on this trip a size smaller :) .

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