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TENACIOUSTRISH SparkPoints: (123,120)
Fitness Minutes: (129,357)
Posts: 5,316
9/8/11 7:30 A


9/7/11 2:22 P

Good advice. Thank you. And I will be truly glad if I lose 5lbs! emoticon

NIGHTSKYSTAR SparkPoints: (319,518)
Fitness Minutes: (234,690)
Posts: 38,306
9/7/11 1:21 P

10 pounds in 3 weeks is 3.3 pounds a week..not dangerous. I would step up the workouts and be careful with what i eat. and be glad if you lose 5 instead of ten!!

9/6/11 10:15 P

Anyone have any suggestions for losing 10 pounds in 3 weeks? I know you are not supposed to lose fast but I really would feel so much better going on this trip a size smaller :) .

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