I agree with Zorbs that you'll want to start slow. Don't get discouraged about where you are vs. where you were, or try to push yourself too much. Give your body time to adapt to exercise again and eventually, you'll get there!
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
Fitness Minutes: (126,765)
12/14/12 4:59 A
Don't expect your fitness level to be the same as before. Start off easy.
"Sometimes the moments that challenge us the most, define us." - Deena Kastor
Fitness Minutes: (0)
2 12/14/12 12:48 A
So I used to be a gym rat and in pretty good shape but ever since I had my child I haven't been going. I am still carrying most of my pregnancy weight and I want to take it off. I am not looking to lose weight super fast. I am looking to get to a healthy weight and try to build up my endurance. I would also like to tone my muscles. Any advice?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.