I agree with Zorbs that you'll want to start slow. Don't get discouraged about where you are vs. where you were, or try to push yourself too much. Give your body time to adapt to exercise again and eventually, you'll get there!
Fitness Minutes: (159,291)
12/14/12 4:59 A
Don't expect your fitness level to be the same as before. Start off easy.
Fitness Minutes: (0)
2 12/14/12 12:48 A
So I used to be a gym rat and in pretty good shape but ever since I had my child I haven't been going. I am still carrying most of my pregnancy weight and I want to take it off. I am not looking to lose weight super fast. I am looking to get to a healthy weight and try to build up my endurance. I would also like to tone my muscles. Any advice?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.