wow! I have found out that a lot of heart rate calculators are different, When I first started working out I did one and found out I should be working in a zone of 145-165 so I have stayed in that range. I found another one that said that range was considered a HEAVY workout for my age of 45. I just found another calculation that says something else totally different (220-45=175 X.6= 105) .6 being 60% lowest part of my zone and (220-45=175 X.8=140) 80% my highest zone
Well I am kinda bummed today, I am up almost a whole pound! I am trying to not get discouraged because 1 I have been doing bad in the water dept, also I am getting bored of going to the gym I am paying for. Uhg no wonder people quite them oh heck maybe it is muscle, nah because yesterday I stepped on the scale cuz I was so excited and I was down a pound and today up 2. Maybe my body thinks it is PMS I have been kinda irritable and other stuff, i say maybe becuase I have had a hysterectomy but still have my overies. Oh well I am all over the place and that is okay it is my journal... I have been doing so good losing about a pound a week. Really this has happens in the past, when I enter my weight in and it shows you where you should be, it says I should be 6-7 lbs lass then I weigh now so I guess I am not going to worry ...
Well I don't really know what a journal is for... and I really don't know what to day other I am getting it done and staying on track with everything stop by my page and you can see my workouts and meals
Thank you for the encouragement!! And for stopping by. I really do like this way better:)
Fitness Minutes: (14,700)
39 1/20/13 5:27 P
Good for you!! To me there is no such thing as a "bad food." Because if I think of it that way- I want it even more. So instead, I allow myself it in moderation and track my calories and exercise a good bit! Seems like you are doing WONDERFUL!!! :)
Today is rest day, I did some weights yesterday and didn't think I would feeling anything today and WOW I was wrong... I am SORE all over, hey it was sooo easy to lift and it was only 20 lbs but I did reps util my muscles were noodles
Well I am finally going to do this the right way, I tried to do low carb and it wasn't for me, I kept thinking and DREAMING about all the GOOD carbs I was missing. So here is to a new year, new motivations, a NEW Me!
Treadmill 40 mins.
1/13/13 Elliptical 20 mins 146 calories Treadmill 20 mins 100 calories
Starting Weight 217 Now 214.6 Weigh in Days~ Sunday
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