This is a great interview with Richard Bernstein MD who wrote "The Diabetes Solution". He has had Type 1 Diabetes since he was 12 and he is a healthy 78 now. This interview has a lot of information on Insulin Resistance. (The woman doing the interview is a little flaky, but it is a good talk.) Dr. Bernstein explains why we can't lose weight and more important if we do get some off why we regain.
Glad ur down 19#. That is wonderful.