some of the rewards that don't cost anything: -- go for a nice walk -- read a book in the park -- play with my nephew -- take a long bath -- paint my own nails-- kind of do a mini spa day in my bathroom
when I have some money to spend: -- get my nails really done -- get a facial -- get a massage -- go out for a nice lunch -- buy a raw food cookbook and try some new recipes -- get a new outfit, top, pants, sweater, or some bling
My goals are usually daily with the long term in mind -- stay on track -- get my 12 minutes of surging in -- try a new raw veggie dish -- make a fancier meal over the weekend that takes me longer than 10 minutes to make -- chew my smoothies and juices (may sound strange, but I tend to guzzle these) -- focus on one room in my apartment to really clean -- every friday or saturday morning-- plan my menu for the week and grocery shop -- sunday-- prepare some of the meals that can be done ahead of time. Cut up veggies, make the sorbets, raw icecreams, and raw soups. (if you haven't guessed yet, i am vegan raw) -- keep in touch with family and friends -- Honor God on Saturday or Sunday at mass -- one that i do everyday-- Just have fun. --
Fitness Minutes: (705)
12 2/1/13 7:25 A
I have a few big goals in mind, but I really would like to set myself some small goals and rewards for minor victories along the way. What small goals and rewards have you set for yourself? I need ideas!
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