Author: Sorting Last Post on Top Message:
JOYFUL452003 SparkPoints: (53,458)
Fitness Minutes: (50,776)
Posts: 893
4/22/13 9:54 P

emoticon emoticon emoticon
emoticon

HOOSIERNATIVE46 Posts: 173
4/22/13 9:53 P

that's what I love about sparkpeople. Goal setting is about us! and what will keep us motivated. This is the first time I have not just given up on goals because they are not too lofty!


TACDGB Posts: 6,131
4/22/13 9:38 P

nice work.......we all have to start some where.

HIIYALUV Posts: 4
4/22/13 4:48 P

emoticon

KDRICH24 Posts: 267
4/22/13 4:12 P

One thing I have learned since I have started eating better and exercising is that I have to set a goal that in individualized to ME not the athlete I see on T.V. .... I have to choose goals that are obtainable for me. I set several small goals so that I can see my progress. I might not be hitting the 50 pounds of burned fat mark but I drank 8 glasses of water and I worked out for 10 min. GOOD JOB

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
advice 8/29/2013 6:24:17 AM
Lifting heavy weights and increased heart rate 8/5/2013 11:17:29 AM
Swimming for Runners 10/23/2013 6:55:04 PM
walking in the wind 8/18/2013 1:11:24 PM
Lifting weights 10/17/2013 11:51:27 PM

Diet Resources: fast diet plan | carbohydrate diet plan | what are antioxidants