Author: Sorting Last Post on Top Message:
JOYFUL452003 SparkPoints: (62,794)
Fitness Minutes: (58,164)
Posts: 920
4/22/13 9:54 P

emoticon emoticon emoticon
emoticon

I can do all things thru Christ who strengthens me.
HOOSIERNATIVE46 Posts: 179
4/22/13 9:53 P

that's what I love about sparkpeople. Goal setting is about us! and what will keep us motivated. This is the first time I have not just given up on goals because they are not too lofty!


I will go... I will do...
I will go ... I will be...
TACDGB Posts: 6,136
4/22/13 9:38 P

nice work.......we all have to start some where.

Terri
HIIYALUV Posts: 4
4/22/13 4:48 P

emoticon

KDRICH24 Posts: 267
4/22/13 4:12 P

One thing I have learned since I have started eating better and exercising is that I have to set a goal that in individualized to ME not the athlete I see on T.V. .... I have to choose goals that are obtainable for me. I set several small goals so that I can see my progress. I might not be hitting the 50 pounds of burned fat mark but I drank 8 glasses of water and I worked out for 10 min. GOOD JOB

Running4me
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Calories burned exaggerated? 5/9/2014 3:46:07 PM
Anyone else Zumba? 4/18/2014 1:09:55 PM
Feeling Bad After Exercise 2/23/2014 9:08:06 PM
How do I lose weight with exercise induced hives? 5/24/2014 9:51:33 PM
New Runner Knee Pain 4/8/2014 10:00:55 AM