Author: Sorting Last Post on Top Message:
JOYFUL452003 SparkPoints: (64,269)
Fitness Minutes: (58,325)
Posts: 920
4/22/13 9:54 P

emoticon emoticon emoticon
emoticon

HOOSIERNATIVE46 Posts: 193
4/22/13 9:53 P

that's what I love about sparkpeople. Goal setting is about us! and what will keep us motivated. This is the first time I have not just given up on goals because they are not too lofty!


TACDGB Posts: 6,136
4/22/13 9:38 P

nice work.......we all have to start some where.

HIIYALUV Posts: 4
4/22/13 4:48 P

emoticon

KDRICH24 Posts: 267
4/22/13 4:12 P

One thing I have learned since I have started eating better and exercising is that I have to set a goal that in individualized to ME not the athlete I see on T.V. .... I have to choose goals that are obtainable for me. I set several small goals so that I can see my progress. I might not be hitting the 50 pounds of burned fat mark but I drank 8 glasses of water and I worked out for 10 min. GOOD JOB

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
How do I know how fast I was walking? 3/15/2015 6:11:54 PM
Exercise that is gentle on joints 3/4/2015 11:43:13 AM
Polar FT4 Accuracy? 1/9/2015 10:33:08 PM
Question 2/2/2015 4:11:47 PM
Haven't lost weight in 3 weeks :( 4/3/2015 5:10:37 AM