Author: Sorting Last Post on Top Message:
JOYFUL452003 SparkPoints: (55,148)
Fitness Minutes: (52,278)
Posts: 893
4/22/13 9:54 P

emoticon emoticon emoticon
emoticon

HOOSIERNATIVE46 Posts: 173
4/22/13 9:53 P

that's what I love about sparkpeople. Goal setting is about us! and what will keep us motivated. This is the first time I have not just given up on goals because they are not too lofty!


TACDGB Posts: 6,132
4/22/13 9:38 P

nice work.......we all have to start some where.

HIIYALUV Posts: 4
4/22/13 4:48 P

emoticon

KDRICH24 Posts: 267
4/22/13 4:12 P

One thing I have learned since I have started eating better and exercising is that I have to set a goal that in individualized to ME not the athlete I see on T.V. .... I have to choose goals that are obtainable for me. I set several small goals so that I can see my progress. I might not be hitting the 50 pounds of burned fat mark but I drank 8 glasses of water and I worked out for 10 min. GOOD JOB

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Tracking 'one sided' strength exercises 10/14/2013 1:55:53 PM
Running stairs 8/13/2013 6:43:55 PM
Improving pace 9/27/2013 8:18:25 AM
Idea for new exercise tracking option 11/15/2013 2:55:09 PM
Insanity/Turbofire/T-25 10/21/2013 12:42:30 PM

Diet Resources: fast diet plan | carbohydrate diet plan | what are antioxidants