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HOP1051 Posts: 2
5/3/13 7:06 P

Thank you =)

COACH_DENISE Posts: 8,402
5/3/13 10:15 A

The site automatically calculates your nutrition and fitness goals based on your weight goal, so you don't need to do that.

Coach Denise

Check out my blog on my sparkpage to find out about new features and updates on SparkTeens!
HOP1051 Posts: 2
5/3/13 1:25 A

Sorry, I'm new to the site and this might sound really stupid... but when you have given your weight loss goal, you know the main one at the beginning (from.... kg to ...kg) are the daily/weekly goals already entered in your fitness and food trackers by the site specifically calculated so that you will reach your overall goal by the specified time? Or do you have to work that out yourself and are they just random?

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