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ASHLEYGILLE SparkPoints: (12,509)
Fitness Minutes: (2,227)
Posts: 1,826
12/27/12 8:36 P

1. Maintain weight loss (something I've never done)
2. Get rid of stuff I/we no longer need
3. Get back to work at least on a P/T basis (I've been home with my youngest child)

Striving to maintain!
MRSOLIVER455 SparkPoints: (5,083)
Fitness Minutes: (1,369)
Posts: 400
12/27/12 3:25 P

1. Continue drinking 8-10 glasses of water a day.
2. Workout at least 3 times a week
3. Get to my goal weight



BEETRYIN SparkPoints: (1,087)
Fitness Minutes: (20)
Posts: 3
12/27/12 3:24 P

I have high hopes that my small changes will lead me slowly into a lifestyle change, and I will become healthier and more active.

CTUPTON Posts: 12,835
12/27/12 3:09 P

1. Keep focusing on vegetables for 2 meals a day. (Dr. Fuhrman-Eat for Health)
2. Keep doing water aerobics and water zumba at least 3X/week.
3. Keep writing my Weekly Update Blog to maintain my good intentions through 2013.

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.
SUNSHINE99999 Posts: 9,092
12/26/12 9:49 P

maintain my weight now that I'm at my goal.
keep drinking my 8 - 10 cups of water
keep eating lots of fruits and veggies.
Keep my streak of at least 10,000 steps each day going.

MUSHCAT Posts: 4,639
12/26/12 9:42 P

1. Achieve at least 1,000 fitness minutes each month.
2. Go to yoga class at least 2 x week.
3. Add strength training
4. Get my 5-7 fruits and veggies a day.
5. Achieve my goal weight by April 26, my 5 year wedding anniversary and fit back into my wedding dress.

Happy Days come from a limitless well I can drink from whenever I choose - Petra Van Baar

I thank God for all His Blessings on me,
And the mercy that He's bestowed.
I'm drinking from my saucer,
'Cause my cup has overflowed. - Michael Combs

Wishing you love, peace, joy, and blessings, Judi

JANETM63 SparkPoints: (5,962)
Fitness Minutes: (2,011)
Posts: 21
12/26/12 9:41 P

Lose 10kg, get fit, eat healthy.

SUPERKARA2 Posts: 18
12/26/12 9:27 P

emoticon emoticon Healthy and Half Marathon emoticon emoticon

Keep on Keepin on.
JULIA1154 Posts: 1,783
12/26/12 8:44 P

I definitely plan to tighten up my time frames on a number of projects - get returns made within 10 days, finish home projects the same weekend I start them, put things on the calendar and then DO them!

WRFTAZ SparkPoints: (12,642)
Fitness Minutes: (1,945)
Posts: 1,177
12/26/12 3:40 P

pay off 4 credit card bills

MEANREDS92 Posts: 818
12/26/12 3:35 P

Run a 5k and a 10k (not necessarily official races, just the distances)

Swear only when necessary (in a lot of pain, or quoting someone)

Think before I speak

Read an hour a day, minimum

RASIRE Posts: 284
12/26/12 3:32 P

Lose more weight & do more strength training.

;-)
IRISHFANUH87 Posts: 1,038
12/26/12 3:22 P

My goal is to fit in 2 Zumba classes per week whenever at all possible, and to do a Walk Away the Pounds video 2 other days of those weeks. No weight goal, I just want to look a certain way!

LINDAANNB1 Posts: 478
12/26/12 9:01 A

My goals are to lose 165 pounds ! I know that won't
all happen in 2013, but I plan on getting a good start on it. My other goal are to get rid of my all or nothing attitude, seeing as it's not worked for me yet! I'm 46 years old, extremely overweight, this is my year to get healthier and start living my best life, not trying to live a perfect life of all or nothing.



JOYCECAIN SparkPoints: (88,580)
Fitness Minutes: (64,134)
Posts: 3,054
12/26/12 8:41 A

G back on track and quit drinking pop.

"HAVE A GREAT DAY"
""JOYCECAIN""



ACHOCOLATEWOMAN SparkPoints: (24,592)
Fitness Minutes: (66,371)
Posts: 776
12/26/12 7:30 A

I would like to increase my strength training and do a plank for more than 30 seconds.

No matter how confident and secure you are in your life as it is, prepare yourself for change.

Nothing is stronger than a made up mind.

F.L.Y = First Love Yourself...others will come next.

Aspire to inspire before you expire.

Nobody can figure out your worth but you.

WELLNESSME09 Posts: 7,634
12/26/12 5:53 A

Follow in the same path I'm on!


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!



WHERESMYDINNER Posts: 2,259
12/26/12 4:27 A

Good Luck - you can do it!

There are 10 types of people in the world: those who understand binary, and those who don't.

You can take the girl out of London, but - thank goodness - you can't take London out of the girl.
FITGLAMGIRL Posts: 2,043
12/25/12 11:20 P

Oh gee I am not good with goals, but it would be nice to get to my goal weight THIS year!

Cheers,

FitGlamGirl

"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "
GINGERVISTA Posts: 6,234
12/25/12 11:10 P

Work on maintaining, once & for all, a weight loss!!! Tired of being the yo-yo! emoticon emoticon

Sue
Whittier, NC
EST
TEALHAWK Posts: 2,254
12/25/12 11:08 P

to lose another 30 pounds or more!

All Because Of God's Amazing Grace, Lorie
MRS_CIESIOLKA Posts: 587
12/25/12 10:09 A

I'm with MARELSUE1... Work on overcoming bad habits, and work on will power. Plus lose the 7 lbs I've gained since Thanksgiving. I hate the food's and baking the holiday's bring.

I live in Mishawaka, Indiana

Married for 20 years, and have 1 beautiful 24 year old daughter.

NEPTUNE1939 SparkPoints: (175,797)
Fitness Minutes: (162,338)
Posts: 7,717
12/25/12 9:43 A

Only one - Eat healthy

PARKERB2 SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
12/25/12 9:40 A

I would like to be more considerate of others. Seems like I have become a little self-center recently. But I do understand I have to take care of me in order to take care of others.

SPARKERS ROCK!!!!
SHERRIE59 SparkPoints: (54,044)
Fitness Minutes: (47,353)
Posts: 7,527
12/25/12 8:50 A

Not stressing myself out to make any goals or resolutions. Just taking it one day at a time, do what I can to maintain good health and do whatever I can to help others.

SARAHANN01 SparkPoints: (1,660)
Fitness Minutes: (930)
Posts: 124
12/25/12 8:45 A

My fitness goals are to hit my goal weight (125) and have 10,000 fitness minutes in 2013.

My non-fitness goal is to continue through the list of "Must Read" books I have created for myself over the years. I am going to try to read 30 of them in 2013. (I never complete this list entirely because I am always adding more!)

ADIOSALL Posts: 5,197
12/25/12 4:57 A

I'd like to buy a pair of running shoes and start walk/jog interval 5K training. My goal is to walk/jog at least (3) 5K races.

Edited by: ADIOSALL at: 12/25/2012 (04:59)
MARLEYSUE1 SparkPoints: (1,050)
Fitness Minutes: (25)
Posts: 4
12/25/12 1:25 A

work on overcoming bad habits. Also, work on will power.

TEXAS_KELLY SparkPoints: (4,872)
Fitness Minutes: (4,289)
Posts: 104
12/25/12 12:03 A

Consistency

6INHIGHHEELDIVA Posts: 615
12/24/12 7:38 P

My goals are to get more organized and get rid of some of the excess junk I have. I would also love to be more consistent in my eating and working out and to work on getting out of debt ~ I'm hopeful.

What you get by achieving your goals is not as important as what you become by achieving your goals.
CUSH1932 SparkPoints: (52,104)
Fitness Minutes: (30,829)
Posts: 1,428
12/24/12 7:05 P

consistency. I know what to do I just can let anything distract me.

I'm trusting God to direct my path.

Cheryl

Central Time Zone
JASTAMPER11 SparkPoints: (57,189)
Fitness Minutes: (34,953)
Posts: 2,323
12/24/12 5:17 P

To find a much higher paying job, get caught up on bills and get my girls teeth and eyes checked.

SW 183 1/1/12
EW 169 12/31/12
GW 165 7/28/13
TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
12/24/12 12:13 P

You know, usually I make resolutions and never follow through and I think it's because I don't really sit down and think about what I really want to accomplish. I am going to thoughtfully attack this issue this year and come up with goals that I really want AND figure out how I plan to get them. Haven't done it yet but will be doing so when I get back from vacation later in the week.

Lay aside life-harming heaviness and entertain a cheerful disposition.
FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
12/24/12 11:36 A

Two goals.

First -- maintain at my goal weight or less and...

Stay on the right side of the grass.
emoticon

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
GEORGIEGURLZ SparkPoints: (12,923)
Fitness Minutes: (14,437)
Posts: 208
12/24/12 11:34 A

My goal for 2013 is to be done losing weight and then to learn how to maintain the weight loss.

Luke 1:37 For with God nothing shall be impossible.
BEY220 Posts: 5,007
12/24/12 11:20 A

Get on a stricter diet!

THOMASINA57 SparkPoints: (112,958)
Fitness Minutes: (108,631)
Posts: 818
12/24/12 10:32 A

I'd like to maintain my new weight and build enough endurance through exercise to ride my bike in the spring and get up hills without struggling so much.

Reached goal weight 112 lbs November 23, 2012
WHERESMYDINNER Posts: 2,259
12/24/12 10:01 A

By the end of 2013 I want to be 12lbs lighter than I am now - in other words, go from 9st 12lbs to 9 st exactly. My weight loss has been significant, but slow, and I'm managing to keep it off, so I'm giving myself a nice long time to lose this weight.

There are 10 types of people in the world: those who understand binary, and those who don't.

You can take the girl out of London, but - thank goodness - you can't take London out of the girl.
PARKERB2 SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
12/24/12 9:32 A

My goal for 2013 is to get down to aroudn 140 and work hard at eating healthy and exercsing for my good.,

SPARKERS ROCK!!!!
SCHOPPEK Posts: 1,041
12/24/12 9:25 A

My goal is to be healthier than this year. I would love to reach my goal weight of 150. I need to strength train. I also need to cut out as much added sugar as possible.

"Above all else, guard your heart, for it is the wellspring of life."
Proverbs 4:23
DARJR50 SparkPoints: (85,379)
Fitness Minutes: (44,259)
Posts: 2,247
12/24/12 9:21 A

Reach my goal weight and maintain it.

EOWYN2424 Posts: 6,477
12/24/12 8:32 A

I just pray that my surgery goes well and I'll be finally cured of all this joint pain. Then I can start exercising again!

BROWNCOFIDDLER Posts: 3,831
12/24/12 8:08 A

Maintenance!!!!!

ADIOSALL Posts: 5,197
12/24/12 5:12 A

Reach my goal weight by April and maintain. emoticon

Edited by: ADIOSALL at: 12/24/2012 (05:15)
BANKER-CHUCK Posts: 5,902
12/24/12 3:34 A

Drop 35 to 40 lbs by May 15th

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??
YLLWROSE86 SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
12/24/12 1:59 A

getdown to 120

RUBENB2003 Posts: 12,918
12/24/12 1:40 A

Lose 10 lbs.

TACDGB Posts: 6,136
12/24/12 1:10 A

Mine is to build some serious muscles........and to find a part time job.

Terri
ALLENJOSEPH SparkPoints: (105,460)
Fitness Minutes: (42,890)
Posts: 4,874
12/23/12 10:49 P

Particularly on my mind now is to maintain my goal weight. It has been a wonderful and successful journey on Spark People. I never maintained my weight in the past. My goal is to maintain where I'm at. I will need to keep with my exercise. Another is to downsize all my belongings.

Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.
WANNABETHIN32 SparkPoints: (3,788)
Fitness Minutes: (1,475)
Posts: 37
12/23/12 10:28 P

My goals I'm setting to be completed by Jan 1, 2013 is to be under 160lbs and to have given up pop. With 8 days left in the year it would give me a head start for 2013. Let's see if I can do it???!!! emoticon

Megan E Schmidt
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