1. Keep focusing on vegetables for 2 meals a day. (Dr. Fuhrman-Eat for Health) 2. Keep doing water aerobics and water zumba at least 3X/week. 3. Keep writing my Weekly Update Blog to maintain my good intentions through 2013.
12/26/12 9:49 P
maintain my weight now that I'm at my goal. keep drinking my 8 - 10 cups of water keep eating lots of fruits and veggies. Keep my streak of at least 10,000 steps each day going.
12/26/12 9:42 P
1. Achieve at least 1,000 fitness minutes each month. 2. Go to yoga class at least 2 x week. 3. Add strength training 4. Get my 5-7 fruits and veggies a day. 5. Achieve my goal weight by April 26, my 5 year wedding anniversary and fit back into my wedding dress.
Fitness Minutes: (2,301)
12/26/12 9:41 P
I definitely plan to tighten up my time frames on a number of projects - get returns made within 10 days, finish home projects the same weekend I start them, put things on the calendar and then DO them!
Fitness Minutes: (1,945)
1,189 12/26/12 3:40 P
My goals are to lose 165 pounds ! I know that won't all happen in 2013, but I plan on getting a good start on it. My other goal are to get rid of my all or nothing attitude, seeing as it's not worked for me yet! I'm 46 years old, extremely overweight, this is my year to get healthier and start living my best life, not trying to live a perfect life of all or nothing.
Fitness Minutes: (95,070)
12/26/12 8:41 A
G back on track and quit drinking pop.
Fitness Minutes: (66,371)
776 12/26/12 7:30 A
I would like to increase my strength training and do a plank for more than 30 seconds.
Fitness Minutes: (68,075)
12,065 12/25/12 9:40 A
I would like to be more considerate of others. Seems like I have become a little self-center recently. But I do understand I have to take care of me in order to take care of others.
Fitness Minutes: (47,353)
7,527 12/25/12 8:50 A
Not stressing myself out to make any goals or resolutions. Just taking it one day at a time, do what I can to maintain good health and do whatever I can to help others.
Fitness Minutes: (930)
12/25/12 8:45 A
My fitness goals are to hit my goal weight (125) and have 10,000 fitness minutes in 2013.
My non-fitness goal is to continue through the list of "Must Read" books I have created for myself over the years. I am going to try to read 30 of them in 2013. (I never complete this list entirely because I am always adding more!)
My goals are to get more organized and get rid of some of the excess junk I have. I would also love to be more consistent in my eating and working out and to work on getting out of debt ~ I'm hopeful.
Fitness Minutes: (33,459)
12/24/12 7:05 P
consistency. I know what to do I just can let anything distract me.
Fitness Minutes: (35,465)
2,323 12/24/12 5:17 P
To find a much higher paying job, get caught up on bills and get my girls teeth and eyes checked.
Fitness Minutes: (17,448)
2,116 12/24/12 12:13 P
You know, usually I make resolutions and never follow through and I think it's because I don't really sit down and think about what I really want to accomplish. I am going to thoughtfully attack this issue this year and come up with goals that I really want AND figure out how I plan to get them. Haven't done it yet but will be doing so when I get back from vacation later in the week.
Fitness Minutes: (11,796)
5,855 12/24/12 11:36 A
First -- maintain at my goal weight or less and...
Stay on the right side of the grass.
Fitness Minutes: (14,437)
208 12/24/12 11:34 A
My goal for 2013 is to be done losing weight and then to learn how to maintain the weight loss.
By the end of 2013 I want to be 12lbs lighter than I am now - in other words, go from 9st 12lbs to 9 st exactly. My weight loss has been significant, but slow, and I'm managing to keep it off, so I'm giving myself a nice long time to lose this weight.
Fitness Minutes: (68,075)
12,065 12/24/12 9:32 A
My goal for 2013 is to get down to aroudn 140 and work hard at eating healthy and exercsing for my good.,
Mine is to build some serious muscles........and to find a part time job.
Fitness Minutes: (131,840)
10,546 12/23/12 10:49 P
Particularly on my mind now is to maintain my goal weight. It has been a wonderful and successful journey on Spark People. I never maintained my weight in the past. My goal is to maintain where I'm at. I will need to keep with my exercise. Another is to downsize all my belongings.
Fitness Minutes: (1,475)
37 12/23/12 10:28 P
My goals I'm setting to be completed by Jan 1, 2013 is to be under 160lbs and to have given up pop. With 8 days left in the year it would give me a head start for 2013. Let's see if I can do it???!!!
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