Author: Sorting Last Post on Top Message:
IAMJOYFUL2 Posts: 3,773
1/26/13 9:53 A

1. Eat when hungry and stop when satisfied.
2. Eat foods that I enjoy.

Yesterday I wanted some french bread with butter but I wasn't hungry.
I didn't eat it. emoticon
For dinner DH made tuna fish sandwiches. My original thought was to have the tuna in a salad so I could get my veggies. When the time came I mindlessly ate the sandwich. The bread was tasteless and I didn't enjoy it but mindlessly ate it anyway. emoticon



Edited by: IAMJOYFUL2 at: 1/26/2013 (09:54)
SNOWJESTER SparkPoints: (29,896)
Fitness Minutes: (21,528)
Posts: 985
1/25/13 8:50 P

Eating fruit, not just veggies, all in my quest to be a healthier vegan. Had some grapes. Not bad.

IAMJOYFUL2 Posts: 3,773
1/25/13 11:04 A

What new habits or goals are you working on and how did you do today?



Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Resisting emotionally triggered eating 11/23/2015 11:30:20 PM
Power of Suggestion??? 8/19/2015 4:35:21 AM
Need help and advice for losing weight while BF 1/14/2016 10:27:18 AM
Does anyone know? 8/20/2014 12:48:29 AM
what if your mind does not catch up... 9/15/2014 12:38:11 AM