Author: Sorting Last Post on Top Message:
IAMJOYFUL2 SparkPoints: (6,332)
Fitness Minutes: (0)
Posts: 2,554
1/26/13 9:53 A

1. Eat when hungry and stop when satisfied.
2. Eat foods that I enjoy.

Yesterday I wanted some french bread with butter but I wasn't hungry.
I didn't eat it. emoticon
For dinner DH made tuna fish sandwiches. My original thought was to have the tuna in a salad so I could get my veggies. When the time came I mindlessly ate the sandwich. The bread was tasteless and I didn't enjoy it but mindlessly ate it anyway. emoticon



Edited by: IAMJOYFUL2 at: 1/26/2013 (09:54)
SNOWJESTER SparkPoints: (29,746)
Fitness Minutes: (21,342)
Posts: 985
1/25/13 8:50 P

Eating fruit, not just veggies, all in my quest to be a healthier vegan. Had some grapes. Not bad.

IAMJOYFUL2 SparkPoints: (6,332)
Fitness Minutes: (0)
Posts: 2,554
1/25/13 11:04 A

What new habits or goals are you working on and how did you do today?



Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Went jean shopping for the first time in a year... 12/18/2013 11:27:23 PM
the spark 1/16/2014 4:51:28 PM
I'm STRUGGLING! 8/27/2013 8:55:18 PM
I Really Need Help (Getting Started) 2/21/2014 9:03:31 AM
Feeling like the Biggest Person in the Room.... 9/30/2013 8:07:53 PM

Diet Resources: electrolyte cell | electrolyte replacement | body electrolyte