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IAMJOYFUL2 SparkPoints: (6,332)
Fitness Minutes: (0)
Posts: 2,554
1/26/13 9:53 A

1. Eat when hungry and stop when satisfied.
2. Eat foods that I enjoy.

Yesterday I wanted some french bread with butter but I wasn't hungry.
I didn't eat it. emoticon
For dinner DH made tuna fish sandwiches. My original thought was to have the tuna in a salad so I could get my veggies. When the time came I mindlessly ate the sandwich. The bread was tasteless and I didn't enjoy it but mindlessly ate it anyway. emoticon



Edited by: IAMJOYFUL2 at: 1/26/2013 (09:54)
Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
SNOWJESTER SparkPoints: (29,746)
Fitness Minutes: (21,342)
Posts: 985
1/25/13 8:50 P

Eating fruit, not just veggies, all in my quest to be a healthier vegan. Had some grapes. Not bad.

IAMJOYFUL2 SparkPoints: (6,332)
Fitness Minutes: (0)
Posts: 2,554
1/25/13 11:04 A

What new habits or goals are you working on and how did you do today?



Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
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