1. Eat when hungry and stop when satisfied. 2. Eat foods that I enjoy.
Yesterday I wanted some french bread with butter but I wasn't hungry. I didn't eat it. For dinner DH made tuna fish sandwiches. My original thought was to have the tuna in a salad so I could get my veggies. When the time came I mindlessly ate the sandwich. The bread was tasteless and I didn't enjoy it but mindlessly ate it anyway.
Edited by: IAMJOYFUL2 at: 1/26/2013 (09:54)
Fitness Minutes: (21,528)
1/25/13 8:50 P
Eating fruit, not just veggies, all in my quest to be a healthier vegan. Had some grapes. Not bad.
1/25/13 11:04 A
What new habits or goals are you working on and how did you do today?
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