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MYYEAR51 SparkPoints: (38,270)
Fitness Minutes: (18,166)
Posts: 134
1/25/13 3:52 P

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GOOSIEMOON SparkPoints: (170,922)
Fitness Minutes: (90,628)
Posts: 6,044
1/25/13 1:21 P

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IGSBETH SparkPoints: (109,565)
Fitness Minutes: (70,698)
Posts: 3,785
1/25/13 12:24 P

Congrats!

LATLATT SparkPoints: (10,954)
Fitness Minutes: (52,353)
Posts: 7
1/25/13 11:39 A

I surpassed my goal and I have lost 11.3% bodyfat and 61 pounds since October! I lost my fitbit today so I'm going crazy! I need more clothes because I dropped 6 sizes and I was in grade school the last time I was at this weight! emoticon

NICKY51 SparkPoints: (24,735)
Fitness Minutes: (17,382)
Posts: 332
1/22/13 2:07 P

Thank you so much for your support, when l think about it my exercise routine has become a bit staid and a revamp is definitely called for....

NICKY51 SparkPoints: (24,735)
Fitness Minutes: (17,382)
Posts: 332
1/22/13 2:04 P

Thank you so much for your advice, l'll really give it a go!

KANDOLAKER Posts: 1,902
1/20/13 9:30 A

Almost there - just knocking at the door. How about trying to increase your protein a bit, and decreasing your calories just a bit each day (50-100 calories). Best wishes!

HEALTHYJEN11 SparkPoints: (33,931)
Fitness Minutes: (17,582)
Posts: 632
1/20/13 8:50 A

Change up your workout routine - shock your muscles into doing something new.
Way to go!!!

NICKY51 SparkPoints: (24,735)
Fitness Minutes: (17,382)
Posts: 332
1/20/13 5:26 A

So nearly at my target weight just 4 more pounds to go, but HOW to shift them? been stuck for weeks and it just spoils the success, any ideas?

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Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
small break through 4/5/2013 8:06:50 PM
9" LOST FROM MY WAIST! Woohoo! 3/17/2013 7:53:48 PM
Finally 7/22/2013 3:30:08 PM
Bravos from my dr after bp check plus cholestrol! 2/3/2013 12:39:58 AM
FINALLY!!!! 2/14/2013 4:08:02 PM

Diet Resources: balance training system | gait and balance training | hand balance training