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ITSABSURD SparkPoints: (18,393)
Fitness Minutes: (9,226)
Posts: 713
7/23/13 4:33 P

You can do it!

You just sparked me to do the same!

7/23/13 5:41 A

You've done it once. You CAN do it again.

Let us hear how it goes!!!

Margaret--Spring, TX
The Beck Deck Crew!
FITWITHIN SparkPoints: (337,160)
Fitness Minutes: (214,645)
Posts: 21,762
7/22/13 6:27 P

Stay positive and focused and continue putting one foot in front the other. emoticon emoticon emoticon

Progress may be slow, but it happens!
No such thing as last place only finishers.
BREWMASTERBILL SparkPoints: (31,086)
Fitness Minutes: (12,713)
Posts: 4,114
7/22/13 3:17 P

Good for you! Do it today!

Simple, Effective Strength Training for Beginners

Current Program

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
KDRICH24 Posts: 267
7/22/13 2:44 P

Some time this week I need to run another mile

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