Author: Sorting Last Post on Top Message:
SUZYMM Posts: 71
6/8/10 11:20 A

The glycemic index is a way to compare foods based on how quickly they will be digested and get into your blood stream as blood sugar. Although there is some controversy about it, I think it helps to know which foods are more likely to spike your insulin and even cause hunger sooner. If you can familiarize yourself in a general way with the glycemic values of food, it may help you when planning meals, and especially snacks where a single food is often eaten.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
drinking more water 1/16/2014 7:44:37 AM
Evening Wine 1/30/2014 9:19:25 PM
Should I eat? 4/6/2014 10:37:23 AM
Advice for best pick from a pizza eatery 1/21/2014 2:33:48 PM
Does green tea help with weight loss 4/11/2014 12:24:18 PM

Diet Resources: avocado health | avocado fat | avocado growing