Author: Sorting Last Post on Top Message:
SUZYMM Posts: 71
6/8/10 11:20 A

The glycemic index is a way to compare foods based on how quickly they will be digested and get into your blood stream as blood sugar. Although there is some controversy about it, I think it helps to know which foods are more likely to spike your insulin and even cause hunger sooner. If you can familiarize yourself in a general way with the glycemic values of food, it may help you when planning meals, and especially snacks where a single food is often eaten.

www.healthy-eating-support.org/glycemic-in
dex.html


www.healthy-eating-support.org/glycemic-in
dex-diet.html


Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
How do you eat your eggplant? 9/17/2014 12:39:50 PM
I need help 10/1/2014 8:00:37 AM
Tell us about your success 12/2/2014 11:57:54 AM
How can I stop the food cravings?? 10/20/2014 10:45:10 AM
Adding more healthy fats 11/11/2014 4:25:52 PM