Author: Sorting Last Post on Top Message:
SUZYMM Posts: 71
6/8/10 11:20 A

The glycemic index is a way to compare foods based on how quickly they will be digested and get into your blood stream as blood sugar. Although there is some controversy about it, I think it helps to know which foods are more likely to spike your insulin and even cause hunger sooner. If you can familiarize yourself in a general way with the glycemic values of food, it may help you when planning meals, and especially snacks where a single food is often eaten.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Ordering food your way 9/9/2013 5:53:03 AM
Menstruation and increased hunger? 9/19/2013 6:39:54 PM
Losing while trying to get pregnant question 9/3/2013 10:38:50 AM
Water 9/4/2013 11:59:17 AM
Maintenance and hypoglycemia 11/12/2013 1:35:48 AM

Diet Resources: avocado health | avocado fat | avocado growing