I'm on a GFLF diet for medical reasons. I've always been LF, but the GF just started within the last 6 to 8 months or so.
I'm just starting to get serious about tracking my food and I noticed that while I'm eating "healthy" foods, I'm not getting the proper caloric intake.
I'm supposed to be getting around 1,200/day to get to my goal weight by my goal date, but for example, tomorrow my intake has worked out to just under 800 calories, which I know isn't healthy.
Thanks in advance!