I make sure to include some kind of fish in my weekly diet. This week it was Atlantic Salmon. Excellent with a little dilled butter.
6/22/12 1:32 P
Fish oil contains Omega 3's. It's benefits are for more than joints - especially, heart. Glucosamine is for joints. I was taking it, but think results are inconclusive.
Fish oil, I would continue. I've had a few Dr's recommend it. Omega 3 fats are very beneficial. 3, but not Omega 6 and 9. Check labels and don't add Omega 6 and 9. We already get too much of those.
Fitness Minutes: (38,087)
4/24/12 2:09 A
Glucosamine works for me. I had a hip replaced 6 years ago...starting to get indications from the other side...I try going without the glucosamine periodically to see if I am wasting my money, but it is never long before I am back on the stuff. I thought the fish oil was for cholesterol control??
i believe that glucosamine (without chondroitin) is very helpful with inflammation - i have RA and started taking it about 15 years ago - and it is very effective. Fish oil (omega 3's) are slightly different - but it does help some what with inflammation. i believe it is more for brain health- and other functions of the body. it won't do you any harm to take both -
I have read quite a bit on the benefits of fish oil and/or glucosamine for improved joint comfort. I have recently started jogging again and am having some soreness in my knees. I am just wondering if anyone else has any experience with one or both of these supplements.
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