I know I date myself mentioning this. Before I'd got a handle on my weight (several years before joining Spark) obesity and I had been bedfellows since early childhood ...
Ah, since the Metrecal days the only diet shakes I liked had been Elaine Powers' Shape and the Shaklee Slim Plan ... but I like these Glucerna shakes ...140 calories, and the scale tells me they are not lying. The pharmacist told me these shakes could actually be adapted for weight gain and weight maintenance.
Fitness Minutes: (2,995)
2/8/13 3:27 P
I was interested in this a few years ago. So as I usually do I went to the store and read the ingredients list.
If I remember right it had some form of sugar which I thought was weird. Another ingredient was biotin. After "googling" this I realized it was a B-vitamin. So now I take Biotin as a supplement. My doctor is aware of this. And I feel I am getting the benefits without the sugar.....also my hair and nails are nicer.
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