Author: Sorting Last Post on Top Message:
COACH_DENISE Posts: 8,368
5/22/13 10:22 P

Having a flat stomach is determined partly by your genes, but also by your body fat percentage. Unfortunately though, genetics for some may not allow people to have as flat as a stomach as they would like, no matter how low their body fat percentage is. However, we do have this article to help you get closer to your goal: teens.sparkpeople.com/resource/fitness_art
icles.asp?id=97
.

Coach Denise

GOELLIE3 Posts: 4
5/22/13 4:47 P

Hey everyone!!

I need help! How do I quickly flaten my stomach?

in the past, I weighted 145 pounds, after about three months I now weigh 120!!! I talked to my doctor and I am at a good weight. Unfortunatly, I am still not 100% happy. I want a flat stomach. I work out, eat right and I even asked my doctore but he said a flat stomach was not required.

Yes it is not required, but I want one. Is this o.k. and can you help?

Thanks!!

Page: 1 of (1)  




Other Exercise Central Topics:

Topics: Last Post:
Healthy fat percentage? 6/18/2011 12:50:31 PM
Tricks to lose more weight at Curves? 4/30/2013 10:02:34 PM
Measurement Tips! 1/30/2012 11:28:51 PM
How to use properly? 2/5/2011 10:39:22 PM
Somebody please help me! 8/3/2011 9:08:01 PM

Diet Resources: metamucil side effects | metamucil or benefiber | benefiber or metamucil