Author: Sorting Last Post on Top Message:
COACH_DENISE Posts: 8,427
5/22/13 10:22 P

Having a flat stomach is determined partly by your genes, but also by your body fat percentage. Unfortunately though, genetics for some may not allow people to have as flat as a stomach as they would like, no matter how low their body fat percentage is. However, we do have this article to help you get closer to your goal: teens.sparkpeople.com/resource/fitness_art
icles.asp?id=97
.

Coach Denise

Check out my blog on my sparkpage to find out about new features and updates on SparkTeens!
GOELLIE3 Posts: 4
5/22/13 4:47 P

Hey everyone!!

I need help! How do I quickly flaten my stomach?

in the past, I weighted 145 pounds, after about three months I now weigh 120!!! I talked to my doctor and I am at a good weight. Unfortunatly, I am still not 100% happy. I want a flat stomach. I work out, eat right and I even asked my doctore but he said a flat stomach was not required.

Yes it is not required, but I want one. Is this o.k. and can you help?

Thanks!!

Page: 1 of (1)  




Other Exercise Central Topics:

Topics: Last Post:
is walking a cardio exercise 7/15/2011 8:27:02 AM
Help! How Am I Suppose To Exercise? 6/21/2011 6:43:20 PM
Exercise ideas that don't use your knee? 6/22/2012 3:36:53 PM
Really need help with weight loss, what do I do? 7/12/2011 12:26:48 PM
Looking for some friends, I'm new :) 10/24/2011 6:06:55 AM