Having a flat stomach is determined partly by your genes, but also by your body fat percentage. Unfortunately though, genetics for some may not allow people to have as flat as a stomach as they would like, no matter how low their body fat percentage is. However, we do have this article to help you get closer to your goal: teens.sparkpeople.com/resource/fitness_art icles.asp?id=97 .
in the past, I weighted 145 pounds, after about three months I now weigh 120!!! I talked to my doctor and I am at a good weight. Unfortunatly, I am still not 100% happy. I want a flat stomach. I work out, eat right and I even asked my doctore but he said a flat stomach was not required.
Yes it is not required, but I want one. Is this o.k. and can you help?
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