Ya, my menu was pretty healthy too when I posted the problem. Now I'm not experiencing it, but nothing I did changed that. It just kind of went away on it's own I guess. It's so frustrating... If you do find something that works, let me know in case I get that problem again.
Fitness Minutes: (6,586)
28 4/22/11 2:53 P
I am having the same issue, that's why I searched for this! I have a 35 minute lunch, so not much time to do more than make my salad and eat it.
Here's my menu today: Breakfast-Yogurt, banana, pineapple smoothie Morning snack--veggies with a light Caesar
Lunch-Red lettuce with cheese, bacon bits, veggies, croutons, and light Caesar Dessert (not everyday) Strawberry Rhubarb Crisp
After lunch--zonked! ...and I workout intensely every morning for 30 minutes before work.
That's a good idea, but usually my lunch breaks are just long enough to eat and get right back to work. I don't even take a 1/2 hour usually. I'll see if I can try to do a little something though. Thanks! :)
First of all I want to say congratulations on your success! I saw how much weight you've lost! Keep at it! :) Secondly, No, I'm not really having much sugar at all except fruit. I am exercising pretty often. I just had a physical recently and my doctor said I was just fine with everything. Maybe I should bring it up to her though. Thanks for the ideas!
Hi, I am following Sparks meal plan every day, and I'm waking up with a good amount of energy, but immediately following lunch I am feeling very drowsy like I really need a nap. Does anyone have any ideas about this?
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