Author: Sorting Last Post on Top Message:
PAMELA069 Posts: 4
1/17/13 8:39 A

I keep 2 1-liter bottles on my desk at work (I wash them of course!). Each morning I have made it a priority to fill them from the water cooler before I dive into my day. I keep them right on hand and sip throughout the day; if they both need washing by 5pm, I have HIT MY GOAL to drink at least the 8 glasses/day... it's a great feeling of accomplishment when I head home for the evening.

TIP---for those Spark members who are in the New England area---I also LOVE Polar brand seltzer waters. I buy them by the case in 1 liter bottles. No calories, sodium, or artificial flavors/sweeteners. They come in a huge variety of flavors and right now I am partial to Banana, Cinnamon, and Boston Cream Pie!

Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
Church today? 6/23/2013 5:55:13 PM
team challenges 5/16/2014 11:39:48 AM
9:00pm and I was going to blow off my exercise... 4/1/2014 7:23:24 AM
weight loss first week of biggest loser 1/29/2014 12:11:11 PM