Author: Sorting Last Post on Top Message:
PAMELA069 Posts: 4
1/17/13 8:39 A

I keep 2 1-liter bottles on my desk at work (I wash them of course!). Each morning I have made it a priority to fill them from the water cooler before I dive into my day. I keep them right on hand and sip throughout the day; if they both need washing by 5pm, I have HIT MY GOAL to drink at least the 8 glasses/day... it's a great feeling of accomplishment when I head home for the evening.

TIP---for those Spark members who are in the New England area---I also LOVE Polar brand seltzer waters. I buy them by the case in 1 liter bottles. No calories, sodium, or artificial flavors/sweeteners. They come in a huge variety of flavors and right now I am partial to Banana, Cinnamon, and Boston Cream Pie!

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Winter's closing in 10/16/2013 6:39:46 AM
Christmas 12/24/2013 8:14:27 AM
Christmas 12/29/2013 6:18:57 AM
Church today? 2/2/2014 7:31:16 AM
Weight loss and chronic pain 3/24/2013 7:31:25 PM

Diet Resources: insanity workout schedule | insanity workout results | insanity videos