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Getting that water in!



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DOVE52
SparkPoints: (46,580)
Fitness Minutes: (8,973)
Posts: 1,153
2/6/13 11:58 P

I try to drink as much of my water earlier in the day



CAITWREN
SparkPoints: (1,293)
Fitness Minutes: (945)
Posts: 4
2/6/13 11:10 P

I always bring a liter of water with me to work in the morning. By lunch time, I need to buy myself another bottled water. I find it a little more difficult to reach my daily water goal, but I'm getting better!



DIDS70
Posts: 5,070
2/6/13 1:02 P

same here, however I am up to over a gallon of water a day. At home, they are just your typical 20OZ bottles. At work since there are only two floors that have filtered water, I have a 54 oz mug on my desk. I usually fill it twice. and NO I am not in the bathroom all the time.



SWIMCHICKNEMO
Posts: 51
2/6/13 12:47 P

Here's a tip: to stay hydrated each day, buy a water bottle that fits your lifestyle (does it need to be small and easy to carry? Large so you can go longer between fill-ups? Are you more likely to drink through a straw?) and carry it every where you go. Mine goes with me all the time, as a result it's pretty easy now to drink at least 8 x 8oz a day because sipping as I work is just a habit.



 
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