Fitness Minutes: (55,861)
4,745 3/17/14 10:11 P
You might want to consider starting with something like Tai Chi or perhaps Yoga. These forms of exercise can be gentler to the body for a beginner with some physical issues. They focus on stretching, strength, balance, etc. and might help you "make friends with your body" and prepare both your body and your mind for other forms of exercise later.
I agree with Zorbs - weight loss is 80% nutrition and just 20% exercicse. One of the best places to start is to track your food. You don't need to become obsessive about it - just a couple of weeks of tracking can be really educative about where your calories are coming from, and can help with portion control and identifying some areas where you feel you can kokc off a few hundred calories without feeling deprived.
I am assuming that your foot and pain issues are more complex than just a new pair of shoes? In which case you may find the Limited Mobility Lifestyle Center www.sparkpeople.com/resource/limited-mobil ity.asp has some ideas for workouts you can do comfortably.
Fitness Minutes: (176,390)
3/16/14 10:39 P
First, get medical clearance to exercise from your doctor. Then try walking for 1-5 minutes several times a day. Water exercise is good too if you have access to a pool. Also remember that weight loss comes mostly from exercise, so if your eating habits are as good as you say, you should be already seeing some weight loss results.
My name is Loratta I just turned 41 a few days ago. I don't think my eating habits are too bad, I just don't know how to get started exercising. Every movement I make hurts some part of my body. Walking kills my feet. I just don't know what to do to get started.
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