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BILL60 Posts: 534,168
4/1/13 6:18 A

Welcome to SP.

"Excellence is but for the few."
TRIDENTINV SparkPoints: (21,220)
Fitness Minutes: (35,849)
Posts: 25
4/1/13 2:23 A

Welcome to SparkPeople. This is a great place for inspiration and personal tracking of your habits. Just be honest with yourself when you enter your values on food intake, exercise, and weight tracking. Set a goal on your exercise. Last year I set a goal of 13,000 minutes and actually achieved 13,005. This year I upped the annie to 15,000 which translates to 1250 per month. Thus, every month I must get the 1000 minutes trophy. Maybe set something up similar for yourself. Let the SparkPeople trophies or other motivators be your inspiration too.

Good luck on your weight loss. BTW, throw away or donate your fat clothes when you out-shrink them.

DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
3/31/13 10:40 P

hi and welcome to sparkpeople :) wishing u the best on your weight loss journey

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team

leader of Homeschooling Pre-K thru High school
56ROSE SparkPoints: (74,911)
Fitness Minutes: (30,538)
Posts: 13,997
3/31/13 10:22 P

emoticon emoticon emoticon Glad you've joined us!


Boise, ID

Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

The real purpose of searching after facts is not so that we can manipulate the world to our advantage, but so that our own awareness can be transformed.

SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
3/31/13 10:16 P

Hi and welcome to Spark People! This is a great place for inspiration and support! Make yourself at home, join a team or two, and get inspired! I wish you all the best!

Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
HOT4SUMMER SparkPoints: (32)
Fitness Minutes: (80)
Posts: 5
3/31/13 9:54 P

Just starting with spark, I've always struggled with my weight and yo-yo dieting. I'll do good with healthy eating and exercise for a while and then I'll totally blow it. My main struggle seems to be with sweets and emotional eating. Need to find a new way to cope and would love to see lasting weight loss and overall well being.

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