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PUDLECRAZY Posts: 4,395
11/29/12 5:59 A

Hi Wendy,

Welcome to Spark People. emoticon

You have come to the right place. This is not just about dieting, it is about life style change and finding support from positive people. Check out the Fitness Tracker and Nutrition Tracker features. These are powerful tools to help you get on track and stay on track. Try blogging, too. It is amazing the support you get from others who are struggling with similar issues or who have overcome them.

Jump in, join some teams, and be kind to yourself. Change doesn't happen over night, but it does happen.

Welcome to the new you!

Chris

GLAMNGLOWDIVA SparkPoints: (340,176)
Fitness Minutes: (218,634)
Posts: 52,679
11/29/12 2:36 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
MR.NET1 SparkPoints: (118,519)
Fitness Minutes: (112,130)
Posts: 5,514
11/29/12 2:06 A

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-Work like you don't need the money.
-Love like you've never been hurt.
-And dance like you do...

***When nobody's watching***

If you take your eyes off your Sparky Goals...
All you will see are Sticky Obstacles!!!
**************************************

Join this supportive team: Equilibrium Matters!

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35688
1BEACHWALKER Posts: 13,219
11/29/12 12:11 A

emoticon emoticon

Connie from Florida

Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha. ~Robert Brault




QUORNDAWG SparkPoints: (44,286)
Fitness Minutes: (26,534)
Posts: 1,970
11/28/12 11:46 P

Hi and emoticon to Sparkpeople!

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Every life should have 9 cats.

Leader of Lowering Salt Intake Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8391
ABRANNEWME2014 Posts: 51,125
11/28/12 9:58 P

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If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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WENDYWILL2 SparkPoints: (12,264)
Fitness Minutes: (12,520)
Posts: 1
11/28/12 6:31 P

Here I go!!!

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