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EEYORE56 Posts: 2
1/22/13 12:09 P

I am new here and have so many food allergy's so i am also at a lost and overwhelmed. I guess we have to take it one day at a time :)

IDEALWEIGHT41 SparkPoints: (66)
Fitness Minutes: (30)
Posts: 6
1/22/13 11:59 A

Hi, i just try focusing on one time at a time ant trying not to exceed my 1500cals a day.
nothing is off limits but i try to eat a balanced diet.
take care.

DADOFSPARKGAL Posts: 533
1/22/13 11:49 A

Just focus on the next few days at a time... Breakfast - try yogurts and oatmeal. Lunches - baked potatoes (skipping the butter and bacon). Dinners - grilled chicken, fish. You can do this... Plus the nutrition tracker will even suggest food if you want it to do that for you.

Good luck.

CHARLOTTEEB SparkPoints: (662)
Fitness Minutes: (90)
Posts: 1
1/22/13 11:15 A

Not sure how to start eating right .....what to buy .... how to cook it.... almost overwhelming

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