Author: Sorting Last Post on Top Message:
EEYORE56 Posts: 2
1/22/13 12:09 P

I am new here and have so many food allergy's so i am also at a lost and overwhelmed. I guess we have to take it one day at a time :)

IDEALWEIGHT41 SparkPoints: (66)
Fitness Minutes: (30)
Posts: 6
1/22/13 11:59 A

Hi, i just try focusing on one time at a time ant trying not to exceed my 1500cals a day.
nothing is off limits but i try to eat a balanced diet.
take care.

DADOFSPARKGAL Posts: 453
1/22/13 11:49 A

Just focus on the next few days at a time... Breakfast - try yogurts and oatmeal. Lunches - baked potatoes (skipping the butter and bacon). Dinners - grilled chicken, fish. You can do this... Plus the nutrition tracker will even suggest food if you want it to do that for you.

Good luck.

CHARLOTTEEB SparkPoints: (662)
Fitness Minutes: (90)
Posts: 1
1/22/13 11:15 A

Not sure how to start eating right .....what to buy .... how to cook it.... almost overwhelming

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Ready to get it Right @ 51 5/18/2014 2:36:31 PM
Can I do this? 6/13/2014 2:15:47 PM
Hello 6/15/2014 8:25:18 AM
Blah! Happy birthday to me... 6/14/2014 12:27:07 PM
Here I go again! 6/21/2014 5:11:44 PM