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Getting some rest in between



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Author: Message: Sort First Post on Top


TACDGB
Posts: 6,015
1/4/13 4:34 P

it's about building endurance. Just keep on doing what your are and it will come with time.



CROWLEY123
SparkPoints: (34,393)
Fitness Minutes: (29,278)
Posts: 1,518
1/3/13 7:28 P

If you do the best you can do every day, your best will get better and you will see results!
Keep at it and you will succeed!



DANCEXXGAL
SparkPoints: (273)
Fitness Minutes: (335)
Posts: 29
1/3/13 7:13 P

Just keep going at it, and like already said you'll gain fitness and soon you won't need breaks. It's similar to when you start running and first you go only 30 seconds and then walk and gradually each week increase the amount of running time. Keep it up, you can do it! :)



DOCTORFOODLOVE
SparkPoints: (14,029)
Fitness Minutes: (17,606)
Posts: 15
1/3/13 6:39 P

Do what you can when you can! As time passes and you work consistently, you will build fitness. Soon you'll be doing three songs between breaks, then four, then five. Endurance will come with time.

Congrats on starting the journey!



KENDRASPICE
SparkPoints: (1,045)
Fitness Minutes: (276)
Posts: 2
1/3/13 6:31 P

Hello,

I have a general question about workouts. I like cardo--aerobic workouts. I generally do stuff with my wii or PS to get in a good workout. Trouble is, I'm out of practice badly and I have to do a couple songs or so, and then rest for five mins or so before I can do anymore. I'm wondering if this will hinder things or make losing weight slower? Or maybe will I just gradually work up to not having rest periods? Anybody have similar experience?



 
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