Author: Sorting Last Post on Top Message:
FOURYEHAA Posts: 5
10/4/12 3:28 P

Thank you so much Jackie!

4EVER21B Posts: 9,818
10/4/12 3:21 P

Welcome to Spark People!

You have taken the first step to a healthier and more active lifestyle. No matter what your goals are or your plans to accomplish them, SP has plenty of resources to help you. There are articles and blogs that address nutrition, health, wellness and fitness.

You will receive acknowledgement for your accomplishments-big and smallówith Sparkpoints, trophies and goodies.

And, this is the most important aspect for me, you are now part of a community that will support and encourage you. Be sure to check out the teams. My team members have made a difference when I stumbled. They also celebrated my triumphs.

If you have questions about any aspect of the website or the program, post a message in one of our Forums. For example, if you have a question about nutrition, post a message in the Diet and Nutrition Forum. Or a question about exercise, post in the Fitness Forum and so forth.

Feel free to drop by my Spark Page and say hi.

Jackie


FOURYEHAA Posts: 5
10/4/12 3:19 P

Hi! My name is Rosemary. I just turned 37 on Sunday, I am a mom of 2 and quit my full time job 3 years ago. I have seen my weight increase with each year I've been off work. I'm ready to take off the extra 20 lbs I have added! I have been tracking my food with Sparkpeople app for about a year off an on but I realized I need additional support. So, I thought it was time I reached out to others who may be able to help me. emoticon

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
New Here 12/4/2013 7:03:48 PM
24 & NEEDS to loose 60lbs.. where do i begin? 12/12/2013 6:29:54 AM
Motivation 12/13/2013 11:54:52 AM
Not really new... just rarely post. 12/10/2013 1:44:58 AM
Social Media 11/1/2013 11:39:43 AM

Diet Resources: sure jell fruit pectin | powdered fruit pectin | fruit pectin levels