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REBCCA SparkPoints: (282,008)
Fitness Minutes: (163,533)
Posts: 20,858
12/26/13 6:48 P


It does feel awesome to workout our bodies. My preference is doing my cardio outside. Today I put on my Kangoo Jump boots and took a brisk under a big beautiful blue sky. A gaggle of geese flew over in formation and the long views opened my perspectives, on many levels. Yes get your workout and enjoy the rewards it brings you.


TERIBERRY1015 SparkPoints: (19,116)
Fitness Minutes: (9,768)
Posts: 13
12/26/13 4:48 P

After these holiday parties, it has been tough to get back to the gym. Today I am committed to hitting the gym after work. I will be leaving here in about 15 minutes. I know that after I finish my workout I will feel wonderful. And I am confident that I will shed a lot of this fluid retention from all the sodium intake. It helps to have others post to these forums to see that we all are in this together. emoticon

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