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IMPALAGAL SparkPoints: (796)
Fitness Minutes: (348)
Posts: 5
3/30/13 12:40 A

I don't like plain water so I cut lemons up and put a piece in each muffin tin, fill with water and freeze...pop them out and put them in a zip lock bag. They not only keep your water cold but also you have a nice refreshing lemon taste. I usually try and squeeze a bit of lemon in each muffin tin before freezing. Also, I drink through a straw. For some reason if I have a straw I seem to drink more!

VCOOTS61 SparkPoints: (8,517)
Fitness Minutes: (7,603)
Posts: 271
3/29/13 8:33 P

I've always struggled with drinking water. I've tried drinking it at room temperature so that I can drink it faster but then I feel full and bloated. Or cold but then I drink it slow and I never can get in the full 8-8oz glasses. I've tried adding flavor but it's too sweet so it remains a struggle. With effort I can get in 6-8oz glasses but that's about it. emoticon

MSROZZIE Posts: 19,809
3/29/13 8:19 P

I drink 3-32oz cups of water a day. I keep them filled in the refrigerator, chilled and ready for use. I also keep bottled water in the car for any occasion while I'm out exercising, shopping or running errands. And I also drink 3 - 8oz cups of green tea with daily meals.

FYFE82 SparkPoints: (69,466)
Fitness Minutes: (35,751)
Posts: 563
3/29/13 6:50 P

If i am out of the house I have special water bottle that is big enough for 32oz. Since it's there in the van with me it's habit to drink while driving or stopped at light.

ARANYANI Posts: 113
3/29/13 2:30 P

My strategy is pretty much the same, though usually with a water bottle instead. Fill it up before work, try to keep it next to me at all times. Makes it pretty easy to stay hydrated.

FYFE82 SparkPoints: (69,466)
Fitness Minutes: (35,751)
Posts: 563
3/29/13 7:49 A

My tip for making sure I get my water, I always have a full glass of water with me. My kids know to remind me to fill up when it's empty. I also enjoy water so that helps. I hardly ever drink soda now. And getting those 5 points helps too.

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