Don't wait for inspiration to come to you - take action, and the inspiration will come! - Gilad
If you don't love yourself, how are you going to love somebody else? - RuPaul
I'm as mad as hell and I'm not going to take this anymore! - the late Peter Finch as Howard Beale, "Network"
The time is always right to do what is right. - Dr. Martin Luther King
You've got to work at living. Ninety-nine and nine-tenths of Americans work at dying! - Jack LaLanne (RIP
11/29/11 2:23 A
185 on my fourth anniversary of July 7, 2010 Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12 Weight Loss in 2011--24 lbs. 01/01/12--162.0 02/08/12--159 Plan to lose 12 lbs in 2012 4/19--157 5/18--150 7/07/12=6th anniversary 2012--lost 12 lbs this year!!! 1/04/13--149 :-) 4/11/13--147 5/28/13--145 9/29/13--138 50 lbs 1/13/14--131.5 3/26/14--diagnosed with diabetes 7/26/14--a1c 7.1
11/29/11 1:01 A
Hello & back to spark, where you will find all the support you need. I for one am on that path to eat healthier & exercise daily. I wish you the best of luck on your journey..
Hi everyone. My name is Anna and I've been on SP for a while. I joined several years ago and left for a couple of years. I lost my spark. Now I'm back and I'm starting all over again right from the very beginning with the fast break goals. I had forgotten a lot about SP so I'm glad to start over. I've ordered my copy of The Spark through Amazon and am awaiting it's arrival. Can't wait to get into that. Ordered some Zumba DVDs at the same time. Hoping that will get me into a little exercise over the winter months. It will go along nicely with my Taekwondo instruction. I have a club here in our little northeast Iowa town that I run. It's only once a week though so I need something to round out the rest of the exercise week. Right now I am taking baby steps and learning to drink my water and exercise 10 minutes a day. Once I get those two things down, then I can move on. It takes about 200 repetitions to make an action a habit. I'm in this for the long haul.
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