Thanks Ladies! And I appreciate the advice, Sheila! And good luck to you both as well!
Edited by: LORIBETHXOXO at: 5/9/2013 (02:23)
Fitness Minutes: (56,458)
10,602 5/8/13 9:20 P
Welcome back to Spark. You have taken an important step on your journey by returning! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated. Iíve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (23,112)
1,995 5/8/13 9:08 P
hi I'm glad u came back ..id love to b one of your friends ..maybe we cqn encourage and help one another ..best wishes on your weight loss journey.
Hi All! My name is Lori and I started Sparkpeople a while back, but recently wanted to get back into it. I am 29 this month and looking for some advice on weight loss to reach my goal and some SparkFriends to help keep me motivated. I've seen such positive posts on here and I really could use some inspiration and motivation! I keep hearing that you shouldn't go it alone... So if you're up for it too, let's do it together!
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