Author: Sorting Last Post on Top Message:
BUTTERFLY125850 SparkPoints: (772)
Fitness Minutes: (141)
Posts: 10
2/8/12 10:48 A

AAAh, the thought of exercising. Since I have never been a fan for anything athletic, other than walking to the refrigerator, in the past only exercise I have gotten.

Well since sparkpeople, I now look forward to turning my everyday activities into to an exercise challenge. For example, the other day went to the store, and purposely stayed there a little longer than usual to get some walking exercise. Actually it was quite fun, I tried to walk as fast as I could to get my heart rate moving, and guess what it was a workout, not very big, but a workout just the same. This was my first attempt at exercising.

It was just the one day, I haven't been able to do anymore , due to illness. But, now I know that I can make a challenge of it and get it done.

emoticon emoticon

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Camp Counselor? Exercise? 6/6/2014 9:04:43 AM
How accurate is the Sparkpeople Activity device? 8/28/2014 4:06:59 PM
Walking and building muscle? 11/23/2014 7:15:24 PM
15 minutes vs. 30 or more 10/15/2014 11:50:25 AM
What is going wrong here? 7/7/2014 9:01:32 AM