Fitness Minutes: (17,582)
2/5/13 5:01 P
I try to have 3/4 of my water in before lunch. So far it's going great!
2/5/13 4:34 P
My understanding is that tea counts, as does coffee (preferably decaf) and don't forget to count sweeteners if you use them. Though many artificial sweeteners have no calories they will still put your brain in "sugar" mode making you crave more - they are sneaky!
Fitness Minutes: (90)
2/5/13 10:28 A
I'm not an avid water drinker, but I do drink a lot of tea. Does drinking tea count toward my water requirements??
Fitness Minutes: (50)
10 2/5/13 9:56 A
I also find what helps me is eating something spicy for breakfast or lunch and that really helps me pour down the water. I usually get 2-3 glasses in if it's really spicy. Just a little hot sauce on eggs, etc.
“There is no pit so deep, that God's love is not deeper still.” - Corrie Ten Boom
Fitness Minutes: (59,109)
1,609 2/5/13 8:16 A
Cups of herbal tea, several times a day! This cold, winter weather HELPS! And tea is so comforting.
My favourite has its own, mild sweetness. I never need or want to add sweetener! TASTY!
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
Fitness Minutes: (14,252)
9,689 2/5/13 8:06 A
I think you mean "voila" ;)
I don't take vitamins or anything, but I do agree that getting started with water is a great way to set yourself up for success. If the first thing I grab in the morning is a coke, that's what I tend to drink all day. It's like priming my taste buds. If the first thing I grab in the morning is water, that's what I tend to drink all day.
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
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