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BILL60 Posts: 365,007
3/20/13 7:07 A

Welcome to SP. I wish you the very best on your journey to a healthier you.

LKEITHO SparkPoints: (266,263)
Fitness Minutes: (220,381)
Posts: 13,984
3/19/13 9:16 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

KATPRIEBE SparkPoints: (57,787)
Fitness Minutes: (52,040)
Posts: 1,856
3/19/13 2:25 P

Welcome to Sparks.

This is a great place to be. I have never met another group online or off where everyone is non-judgmental and very welcoming. Anyway….,
Here are some links I hope you find helpful...

1. Getting Started
www.sparkpeople.com/myspark/get_started.as
p


2. Video on An Overview of SparksPeople Community
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1179


3. Earn SparkTrophies for Reaching Your Goals
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=752


4. Video: How to Use Sparks Fitness Tracker
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1157


5. How to use SparksPeople Nutrition Tracker
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154


6. www.sparkpeople.com/myspark/sparkpoints_no
t_logged_in.asp


There are also groups here that you can join. They are started not only by Sparks themselves, but also the members with special interests. Finding a group of like-minded individuals makes it easier to stay with the goals you have set for yourself. They also have a Sparks coaching program that charges a small fee each month. This is optional and only something offered for those who want a more personalized special coaching.

This site offers a lot and continues to grow by leaps and bounds. And if you ever run into any problems, don't hesitate to ask anyone…no matter what, I have found, they'll find a way to help.

Once again..Welcome!

KathyP emoticon


LEAH43138 SparkPoints: (10,119)
Fitness Minutes: (9,547)
Posts: 4
3/19/13 12:56 P

Hello. I am here because I am overweight and need help to lose it. I have always had problems with my weight. I have had two boys. Two yrs and 5wks. I never lost the weight from my first one and gained even more with this second one. With this last one I was diagnose with gestational diabetes and told that if I didn't get my life under control I was going to become diabetic and more then likely have heart problems because my family has a history of heart disease. I looked at my oldest son and husband and decided then and there that I was going get my life back so I can be here for my family for years. When I held my newest son in my arms it made me more determined. My mom has told me about Spark People for a long time but I kept saying I didn't need it but I have come to realize that if I didn't need some help I would already have my weight under control. So here I am trying Sparks People hoping it give the resources to help me keep going to reach my goal.

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