You are doing AWESOME! 1-2 inches is a lot, and it's a lot to be proud of. Especially if you are exercising, weight loss may not happen right away. As your body replaces fat with muscle, you'll be leaner, but potentially weigh the same or even a little more (depending on where you started).
Remember that your weight is only ONE indicator of your health and fitness. There are many others. If your waistline is getting smaller, you are definitely doing something right.
All that said, if you're still a little frustrated, maybe take some time to review your food intake and see if there's any processed foods you can replace with natural foods. That may help.
Fitness Minutes: (1,590)
6 1/29/12 7:20 A
I've lost approx. 1-2 inches in the past month, but have not lost any weight....anyone out there have any thoughts or ideas on this?
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